Feeling stuck with your nutrition and need answers?

Wondering if a "fact" you read on the internet is actually true?

Or maybe you just need to get over the hump to reach your nutrition goals?

Ask a question using the form here, and Tom Smurr, our registered dietitian, will answer within 1-2 business days. 

Get personalized nutrition and lifestyle advice — ask Tom anything!


About Tom Smurr, RD:

Tom was educated in food sciences and human nutrition at the University of Illinois in Champaign-Urbana with focus areas on nutrition in the settings of sports, wellness, geriatrics, and pregnancy. Tom also has training in dining services at Northern Michigan University and received clinical training in the VA hospital system to learn about disease states and application of nutrition. As a member of the Academy of Nutrition and Dietetics, Tom is always up to date on new research and the best nutritional science breakthroughs. Tom uses his motivational interview techniques to individualize nutrition because he believes every body is different.

When he's not trying new foods around Chicago, Tom is playing wheelchair basketball around the country. Tom has played at the professional level in Italy, in addition to winning two national championships for the University of Illinois. An avid lover of food, cooking, and living well — Tom's favorite Factor meals are the Salmon and Avocado Sauce and the Creole Chicken Jambalaya.

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